Course Curriculum

  • 1

    Introduction

    • Personal Best Martial Arts - White Belt Curriculum
  • 2

    White Belt - Black Stripe - Releases (Escape Moves)

    • Black Stripe - Releases
  • 3

    Blue Stripe - Reaction Drill

    • Blue Stripe - Reaction Drill
  • 4

    Green Stripe - Qu Youl Pattern Meaning "Discipline"

    • Green Stripe - Pattern
  • 5

    White Stripe - Combos

    • White Stripe - Combos

About the instructor

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